Chilli con carne

Method

1. Cook garlic and onion in oil 1 minute; add capsicum 2 minutes. Add beef on high; brown.
2. Add spice mix; cook until beef is browned all over.
3. Add remaining ingredients with ½ cup water for quick cook (or 1½ cups for slow). Simmer gently 20–40 minutes uncovered (or 1½–2 hours covered on low).
4. Adjust salt. Serve over rice or with corn chips and toppings.

Tip: Start with less cayenne and add heat at the end. Even better next day.